Are you ready to embark on an exhilarating adventure that will take you far away from today’s modern technology and busy city life? If you are looking for an ultimate vacation experience deep into nature’s wilderness, you should try white water rafting. This is an activity that guarantees an adrenaline fueled experience that is good for both your physical and mental health. The following are some of the benefits that you get from the excitement of white water rafting:
Our Favorite: Bris Boat 14.1′ Whitewater Raft
It offers a fantastic physical workout
Rafting is known to be a great exercise that helps to reduce obesity and increase cardiovascular and muscle strength. While this great physical workout exercises the whole body, the arms and the legs receive the most intense workout as they are the main sources of energy of that offer momentum and propel boat downstream. Rafters get to test their endurance and strength to have a successful conquest in roaring Class III and IV river rapids. Other activities such as hiking while camping, or even wakeboarding are fun ways to get exercise—though whitewater rafting is among the most exhilarating. All these activities are great ways to utilize your outdoor lifestyle to improve your health.
Helps improve mental health
What’s good for your physical health might as well be as good for your mental health. White water rafting greatly helps in relieving stress and pent up tension. It provides and stimulating escape from busy everyday life, and enables you to relax. Studies reveal that those who exercise in environments with sights and sounds of nature exhibit greater improvements in self esteem and mood compared to those who exercise in urban and non-green environments. Just imagine how grounded you’d fill after spending a day on the water and coming back to your campsite and grilling a healthy outdoor meal.
It helps reduce illnesses
As rafters have a connection with the sights and sounds of nature, they not only get to de-stress, but they also get to boost their immune system. Health experts say that stress plays a huge role in about 80 percent of all illnesses. It has been established that this activity (white water rafting) helps to put blood pressure in check, reduces levels of stress hormones and increases the release of pleasure mediators.
Provides the thrill of the great outdoors
Whether you are adventurous or not, you will find white water rafting an incredibly thrilling outdoor experience. The sights and sounds of nature bring a lot more excitement as compared to be in an amusement park. From pristine wilderness and breathtaking scenery, to historic sites and scenic backdrops, to rolling rapids and meandering rivers, you get to see them all while rafting. Other activities such as grilling and camping are great ways to integrate with the outdoors, but are more passive in their reach. White water rafting is an engaged and exhilarating experience which helps to focus the greatness of Mother Nature.
It fosters excellent team building skills
This activity can also be best enjoyed when done by more than one person. When people embark on white water rafting as a team, it helps them to bond better and get an opportunity to maximize the benefits of social bonding. Furthermore, participants get to acquire team skills through exciting and vibrant real-life scenarios.
All Things Considered
Overall, white water rafting is an awesome activity that provides physical, psychological and social benefits for people of all ages. Many doctors recommend this activity to help adventurers explore their qualities and capabilities while reconnecting and bonding with one another. In addition to that, it is a very economical activity as it doesn’t require much. Engaging in this activity guarantees your improvement in health and peace of mind!